Hold On / Let Go

A creative workshop for slowing down, reconnecting with yourself, and exploring what matters to you right now.

Do you ever feel like your head is just too full? Too much to do, too many thoughts — or maybe you're going through a change, standing at a crossroads, or sensing something needs a bit more attention without knowing quite what.

Sometimes it helps to stop thinking about it for a while, and start creating instead.

What it is

In this 2 hour workshop, we use painting — no experience needed — to slow down and sit with two simple questions: What do I want to let go of? And what do I want to hold on to? We start by reconnecting with the playful, curious side of creativity, the part that existed before we worried about "good" or "bad." From there, your painting becomes a quiet space to explore what's taking up room in your life right now.

What you can expect

🎨 Guided creative exercises — no artistic experience needed

🌿 Time to slow down and get out of your head

💭 Gentle prompts for self-reflection

✨ Space to explore what to hold on to, and what to let go of

🤝 A chance to connect with others — sharing is always optional

> Or just take a look in this video

Who it's for

You feel stressed, overloaded, or mentally busy

You're going through a transition or facing a big decision

Something feels missing, but you can't quite name it

You enjoy self-reflection and exploring your inner world

You have art supplies gathering dust at home that you want to use (more often)

You simply want a few hours of something creative and meaningful

Come on your own, or bring a friend, partner, or loved one — a lovely way to explore something together, no answers required.

A little note: this is a creative well-being and self-exploration workshop, not a therapy session. You're always free to participate at whatever level feels comfortable.

About your facilitator

I'm Victoria Bolotina — a watercolor artist, art therapy student, and Learning & Development professional with 13+ years of experience helping people learn, grow, and develop. I created this workshop because I believe creativity can offer something everyday life often doesn't: a little space to stop, notice, and reconnect.

Come curious. Leave with whatever you discover. 🌿

👥 Ages 16+, min 5, max 10 people

Language: English

Fee: €20